Anger is the tendency to react badly by being suddenly triggered by an action, word or event.
Therapy given in rehab for anger is one of the methods that help people to get rid of anger easily. And during and after rehab makes life beautiful. More details about that serious issue are given in the rest of our blog.
Can You Go to Rehab for Anger Issues?
Beyond any doubt, you can go to rehab if you think you are having complications with your anger issues.
Just as one can go to rehab for alcohol, depression, or any disorder, one can also go to rehab for anger concerns. If you notice some significant characteristics in yourself, then you will be sure that you have anger issues.
Those traits include blowing up and being hurt over little things as well as getting frustrated when things don’t go your way.
Common Indicators of Anger Issues
There Are numerous common indicators, including external and interpersonal ones, that may reveal your anger issues.
According to a publication by Scott-Hensley, 7.8% of the US population has different degrees of anger dysfunction. Maybe it’s frustration, irritation, trauma, overthinking something or oversleeping which distorts your normal nature and comes out in front of everyone in a harsh manner. Some other signs are-
- Getting angry frequently and involuntarily over trifles.
- Excessive anger that becomes impossible to control results in shallow breathing or impulsive reactions.
- Showing open aggression. Such as yelling, or screaming reactions to someone, especially a family member or spouse.
- This excess anger often harms the workplace or institution. Maybe get angry and break some objects.
- Many passive indications are also seen such as increased heart rate, headache, and nervous system problems.
- Being unhappy most of the time and easily irritable. Sometimes choose alcohol for relaxation.
Differentiating Anger Issues from Other Conditions
Anger is a nature that is expressed even when you don’t want to exhibit it. Some of the mental health conditions associated with anger problems include:
Intermittent explosive disorder (IED):
It is a human condition in which, triggered by a recurring event, you are not normal until you become aggressive and express your anger. That is a condition where you cannot control your anger and can last up to 30 minutes, according to a survey.
Borderline personality disorder (BPD):
BPD is a volatile emotion, which can be addressed as mood swinging and is more common in women. Difficulty in controlling emotions is seen here.
For example, You like someone, but soon it seems that he doesn’t give you time and suddenly you get angry. After which, the feeling becomes difficult to control.
As a result, you can do substance abuse, reckless driving, and many other horrible things including binge eating.
Post-traumatic stress disorder (PTSD):
It is the result of a particular traumatic event or subject, which is manifested through anger. You can often experience memories, recall nightmares, and panic attacks which are relatively difficult to control. It can also be called anxiety disorder.
Obsessive-compulsive disorder (OCD):
It is repeated not by circumstances but by individual nature. You are compulsive here because of your obsession. Suppose you always keep the AC remote on the right side of the TV remote, if for some reason it is kept on the left side. You will not get relief until it is put on the right side.
The nature of the above things is not controllable by you or you express it by screaming or breaking staff. Although many manifestations may look like anger at the moment, it’s not that. It could be-
If something makes you feel embarrassed or uncomfortable, that is anxiety.
Depression is something that makes you feel lonely or sad about something. You may be depressed due to family, or personal issues.
If any subject or work or event repeatedly makes you think and does not allow you to focus on other work, it is your stress.
They may have direct or indirect connections with Anger but they are not the same.
What Happens If You Do Nothing?
If you do nothing, your anger issues will leave a negative impact on your personal, family, and social life.
You may be neglected in various ways because of this anger in your workplace or education institutes. Because if you express so much anger at work, your classmates or colleagues will avoid you. Or you may be subject to legal action and prosecution for any damages to the Institution.
Sometimes, if you yell or honk loudly in traffic, the US government can file a case against you under the category of road rage.
Have you ever not liked a family member’s work at home or a friend asked you to come at a time he was late? You either got angry with them or broke something in the house. As it will take your people away from you, it will create a kind of fear among them about you.
Among these things, there is your loss. According to medical research, coronary heart disease is one of them. Moreover, there is high pressure and mental breakdown.
How Anger and Addiction Connect
Alcohol is used for relaxation or de-stressing from anger, and excess alcohol causes human distortion and makes you aggressive. Anger and attachment are complementary to each other. It is a kind of cyclic order which increases with time.
When you get excessively angry and lose a deal with that anger, you may unconsciously take the help of these toxic substances. A US addiction center claims that 40% of cocaine users suffered from different levels of aggression.
Among these people, it can be observed that day by day their condition is getting worse, and they need to get rid of it. But it is not so easy because it is needed to control anger according to a rule by finding the triggering object, which can be done through anger management therapy.
Therapy Options at Restore for Managing Anger
Therapy consists of education, skill training, and behavioral training in a healthy way to identify the trigger object of anger, identify the cause, and outline an anger management strategy to restore normal behavior.
Rehabilitation for anger management and therapy can be taken on the advice of the doctor. It includes –
Cognitive Behavioral Therapy (CBT)
It will deal with your anger issue in a healthy, safe, and effective way by identifying your negative sensation, feeling, and thought pattern. And will develop in you the attitude of suppressing anger. This therapy will focus more on your present rather than your past.
It is effective for bipolar disorder, OCD, and PTSD. Some remarkable CBT techniques are-
Relaxation of muscle, Cognitive restructuring, behavioral and problem-solving rehearsal, It includes 6-20 sessions and costs $100-$200 according to therapy cost 2022.
- Breathwork Therapy:
Here physical and mental health is improved by breath control, it is also considered as part of yoga.
At first, it has to be started slowly and it takes some time to see the outcome. It is also used to relieve stress, anger, depression, anxiety, PTSD, and chronic pain and also for mental relaxation and energy increase. Breathwork depends on many variables including physical condition, age, and more.
For example, Box breathing is a simple type, Diaphragmatic breathing is deep breathing, Independent Breathing, Rapid Breathing is used for relief, Holotropic Breathwork, Shamanic Breathwork, and many more. Its price varies according to time and session.
- Group Therapy:
It is used to fix anger issues and mental health. This therapy can be used in both rehabs for anger and depression. Depending on the severity and severity of anger, there are several categories such as Cognitive Behavioral, Interpersonal, Psychoeducational, and Skills development support groups.
Some of the notable techniques of this group include sharing, carrying, involving, commenting, and participating with group members. Dealing with anger through various Cue card sessions, conversations, and discussions brings back normal usage and behavior.
- Expressive Art Therapy:
It is a type of visual representation therapy, which suppresses your inner anger by expressing it through images. You can be more expressive in this therapy. Sessions are organized in such a way that they include Painting, Sculpting, Writing, Poetry, Participating and Drama, and Photography techniques which are differentiated by age group.
Through this therapy, anger issues are suppressed through mind distraction and creating concentration. It is considered a low-cost and effective therapy.
Benefits of Therapy for Anger Management
Therapy is the safest and most reliable method for anger rehabilitation.
Along with eliminating emotional and physical illness, eliminating bad mornings, increasing self-awareness, strengthening coping skills, and other benefits are:
- Create strong impulse control
- Reduces stress and creates the risk of violence
- Improves family, and social ties, which increases job performance and quality of life
- Creates a new perspective and makes a better judgment
Timeline for Treatment Effectiveness
There is no time limit for the effectiveness of rehab for anger management treatment, rather it depends on the individual’s severity of anger, the support of family and friends, and the treatment you are receiving rehab for anger.
Sometimes it can be 6 weeks or less or much longer than that. But 12-18 months of treatment results much better.
However, different improvements or behavioral changes require different durations. And 20-30 sessions are preferred by most specialists.
Life After Therapy: Sustaining Positive Changes
Anger Issues Rehab Right tools and strategies can make life more regular and routine than before. It includes-
- Find your trigger and try to prevent it
- Being regularly committed to your treatment plan and practices
- Self-maintain relaxation techniques and manage stress
- Have patience and set realistic goals
- Do self-medication and of course breathwork
- Spend time with loved ones and try to communicate deeper with them
Rehab for anger is one of the best ways to get rid of anger. Self-improvement is done here through therapy, breathwork, and medication. If you are still confused about whether to go to rehab for anger management, don’t think anymore and take the initiative to fix yourself.