What to Pack for 30-Day Rehab? FREE Checklist

Heading to a 30-day rehab program soon?

Packing the right things can make a huge difference in your experience.

In this blog, I’ll guide you through all the essentials you’ll need, plus some handy tips. Let’s ensure you’re fully prepared to take on this journey and focus on your well-being.

Getting ready for rehab can be tough, but I’ve got your back! Let’s do this together.

Table of Contents

#1 Weather-Appropriate Clothes

Bring enough clothes to last you a week or so, including:

Pants and trousers: Pack jeans, sweatpants, and a couple of dressier pants for any special occasions.
Shirts: T-shirts, long-sleeved shirts, and a few nicer shirts or blouses for group meetings or family visit days.
Sleeping suits: Comfortable pajamas or sleepwear to help you rest well at night.
Socks and undergarments: Enough to last you at least a week without doing laundry.

#2 Comfortable Shoes

Non-skid sole shoes: Sneakers or any comfortable shoes that will support you during walks or exercises.
Slippers: A cozy pair for lounging around indoors.

#3 Toiletries (Without Alcohol)

Shampoo and conditioner
Body wash or soap
Toothbrush and toothpaste
Deodorant
Lotion and skincare products

#4 Prescribed Medications

Original bottles: Make sure you bring your prescribed medications in their original bottles with labels intact.

#5 Important Documents

ID cards: Driver’s license or any government-issued ID.
Credit cards: For any expenses that might come up.
Insurance cards: For your health insurance information.
Licenses: Any other necessary personal identification.

#6 Medical Reports

Test reports: Any relevant medical records, including blood work, X-rays, or other test results.
Doctor’s notes: If you have any specific instructions from your physician.

#7 Grooming Items

Hairbrush or comb
Razor and shaving cream
Feminine hygiene products

#8 An Alarm Clock

Battery-operated: To help you stay on schedule without relying on a phone. (without radio)

#9 Some Cash

Emergency fund: A small amount of cash for any unforeseen expenses or emergencies.

#10 Personal Items (As Allowed)

Notebook or journal: For jotting down thoughts, progress, or creative writing.
Pictures: A few photos of loved ones to keep you motivated and connected.
Blankets: A cozy blanket or pillow from home for extra comfort.

Packing these items will help ensure you have everything you need for your stay, making the experience smoother and more focused on your healing journey. Good luck, and remember, you’re taking an incredible step towards a healthier, happier you! Don’t forget to pack any necessary medications, comfortable clothing, and personal care items to make your stay as comfortable as possible. You deserve to give yourself the best chance at success during this important time. Remember the benefits of seeking alcohol rehab, such as gaining insight into your addiction, learning healthy coping mechanisms, and developing a strong support system to help you on your journey to recovery. Stay strong and stay focused on the positive changes that lie ahead.

Author
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Tony McKenzie

Medical Content Writer at Rehab Teacher

Tony McKenzie is a highly accomplished and prolific medical content writer with a specialization in rehabilitation and addiction treatment. With a Master of Science degree in Public Health, focusing on the field of Rehabilitation, from the esteemed University of the Witwatersrand in Johannesburg, South Africa, Tony possesses a deep understanding of the intricate dynamics involved in promoting and facilitating recovery.