Alcohol, drug, dose, trigger all the facts are related to addiction.
Addiction isn’t a welcoming topic for a society and the future of an individual can shut down because of addiction. That addiction can be alcohol, drugs, marijuana, and so on.
It doesn’t matter how severe your addiction is. The only thing that matters is the motivation and self-awareness of you to get rid of addiction.
There are several ways of detox that not only help to gain self-dependency but also improve the quality of life. Detoxification doesn’t work gradually but the result shows slowly. One of my friends who completed his rehabilitation recently mentioned how important detox was in the whole treatment.
Go through the blog to learn details about the best way to detox alcohol including ways, pros and cons, steps, and so on.
The Different Ways to Detox from Alcohol
There are several ways including several tips, tricks, exercises, and food habits that can help to detox from alcohol.
A report shows that around 2136 adults faced withdrawal symptoms within 4 days after detox from alcohol. Not only the best ways to detox alcohol but also the process, techniques, and steps influence this number. Every way has both sides of a coin, a good one and a drawback. Some examples are bellowed-
At-home Detox
Safely detox from alcohol at home is a good option as you find your loved ones around you and if you are an introvert then there’s no extra hassle to adjust to a new environment.
On the other hand, you can face a lack of facilities, triggers might be found around you, and so on. These pros and cons also include-
Pros:
- More affordable
- More convenient
- Get familiar surrounding
- Have the support of loved ones
- Maintain treatment privacy
Cons:
- Difficult to manage withdrawal
- Increased risk of relapse
- Lack of supervision
- Less medical care.
Inpatient Detox
It’s a good option if you can’t stop drinking at home. Doctors, counselors, and trained, certified, and experienced staff are in charge of overseeing inpatient detoxes. So they can easily guide you and track your changes. Even my friend received inpatient detox and it was really helpful.
But there are still some limitations, including high expense, timing, adjusting to a new environment, and so on. Here also includes-
Pros:
- Medically supervised
- Around-the-clock care
- Lower risk of relapse
- Set away from SUD treatment
- Prevent withdrawal symptoms
Cons:
- More expensive
- More time-consuming
- Get dependent on staffs
- Possibility of relapse after detox
- Tough to adjust to the environment.
Outpatient Detox
Here you can stay at home as well as participate in the detox programs. My friend avoided it as he believed he might be distruct.
The expense, surrounding, and support are flexible here as you’re staying with your loved ones. But there is a high chance of relapse soon after detox. As you get back to the place of triggers. There can also be added-
Pros:
- Less expensive than inpatient detox
- Allows you to stay home and work
- Flexible than inpatient detox
- Able to continue regular tasks
- Get enough freedom
Cons:
- Not equal medical supervision as inpatient detox
- You may be more likely to relapse
- Take much time to quit drinking
- Don’t get 24/7 medical support.
Safe Ways to Detox from Alcohol at Home
A report by NIAAA (National Institute on Alcohol Abuse and Alcoholism) shows that 40% of alcohol addicts take the initiative of detoxing at home.
Home is the base for supporting both physical and mental health while getting rid of alcohol. If you have a mid-level of severity, home detox is a suitable option. Still, there must be some drawbacks, including treatment facilities and guidance from inpatient detox. But detox at home can be effective by maintaining these ways-
Consult a Doctor
You must talk and ask a certified doctor for a better outcome. At the beginning of detox, you may face sudden weight loss, fever, seizures, and so on.
So, consulting a doctor is essential to dealing with those situations as well as withdrawal symptoms.
Stay Hydrated
While withdrawal sweating can be shown a lot. So it’s needed to have enough water and let your kidney be safe. It also helps to reduce the alcoholic toxins from the body.
Slowly Quit Drinking
You can’t stop drinking all of a sudden and it ends up happening in an unwanted situation. It’s better to quit slowly.
Such as reduce 10% of the total unit of your drink then continue it for the next 4 days and again reduce 10%. That helps you to stay sober and quit alcohol.
Make Lifestyle Changes
Adapt some changes that help you to forget withdrawal symptoms that can be a new hobby including singing, art, reading books, and on and on.
On the other hand, you can join a support group. Where you may get some people with a similar experience and their journey. And you can learn from them what to do to cleanse from alcohol.
Focus on Nutrition
Here a sudden change in your body can be found. Vegetables can solve the issue. Also, try to maintain a diet for getting fit. Have vitamins B, C, and E, minerals, calcium for dealing with withdrawal from alcohol. But don’t forget to inquire from a doctor.
Let’s Stop It
After practicing the best way to detox alcohol, the last part is to stop the alcohol directly. Try to be motivated and sober as long as you can.
The Steps Involved in Alcohol Detox
Delox requires proper planning with appropriate guidance, execution of the plan, and aftercare after completing the detox. Every step plays a vital role in detoxing alcohol. That involves-
Pre-Detox
Enter into detox with the help of a doctor. Remember only an experienced doctor can help you out by creating a proper detox plan for you. Not only the plan but also support from friends, family, and loved ones are needed as withdrawal symptoms may cause a mental breakdown for you.
From where your loved ones can support you. Find out which type of detox is suitable for you at home, inpatient, outpatient, or residential. If you want, you can have a cost estimation too.
Detox
Withdrawal symptoms including vomiting, anxiety, sweating, headaches, and on and on are involved in detox gradually. From detox you get to know and familiar with the withdrawals.
Have proper rest including sleep to stay sober and maintain the proper detox plan. As your body function changes a lot in those phases, drinking plenty of water is needed to stay hydrated and reduce toxin fluids. Vitamins and minerals are also needed.
Additionally, medications are involved here too including benzodiazepines, naltrexone, disulfiram, and so on.
Post-Detox
Continue to manage withdrawal symptoms with the help of doctors and loved ones. Try to stay sober and keep yourself engaged in other activities including books, arts, music and so on.
Also, you can join support groups too to make a better understanding of managing withdrawal symptoms.
The way to stop alcohol is the path that leads you to a stable life from alcohol. But some rules, regulations, and tricks should be maintained to get a sober outcome. Start the journey by selecting the detox type and then follow as well maintain the dos and don’ts. And it’s not limited to one stage there are around 2-3 steps involved according to the severity of alcohol addiction.
We’re hoping the above information might help you. Don’t forget to let us know your experience.
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